Feel Stronger, Leaner and More Confident with my 21-Day Online Core Challenge
Welcome to the 21-Day Core Challenge!
Starting May 26th!
Ready to fire up your core and transform the way your body feels from the inside out?
This online challenge is your gentle yet powerful introduction to building core strength, improving posture, and reconnecting with your body through Pilates-inspired movement.
Perfect for women who want to feel stronger, leaner, and more confident—without spending hours in the gym or risking burnout.
Here’s What You'll Get:
Daily Core-Focused Workouts (10 mins)
Short, effective sessions designed to fit into your busy life.
Progressive, Pilates-Inspired Movement
No crunches or high-impact moves—just mindful, effective core work that supports your posture and pelvic floor.
Access to My Personalised, Easy-to-Use Training App
Everything you need in one place—stream workouts, track your progress, stay motivated, and connect with the community, all from an app designed to support you.
Guided Video Tutorials
Feel supported every step of the way with easy-to-follow videos delivered directly in the app.
Motivation + Accountability
Stay on track with daily encouragement, journaling prompts, and access to a private community—all within the app.
Printable Tracker & Core Confidence Journal
Celebrate your wins and track your transformation—physically and mentally.
Prizes
To be announced!!!
This Challenge is For You If…
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You’ve been feeling weak or disconnected from your core
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You want better posture, less back pain, and more body confidence
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You’re ready to commit to yourself for just a few minutes a day
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You love the idea of feeling strong and graceful, not exhausted
What You’ll Achieve in 21 Days:
• Improved core strength + stability
• Better posture and alignment
• Stronger mind-body connection
• A solid foundation for more advanced movement
• A sense of accomplishment and confidence
Join the Challenge for just £57!
One-time payment of £57 for full access to the 21-day program, guided workouts, community support, and all the bonuses inside the app.
No subscriptions. No hidden fees. Just everything you need to feel strong and confident from the core out.
Already part of my community?
I emailed you an exclusive discount code! Send me a message if you haven't received it.
Already training with me online?
Amazing news—you get access to the challenge completely FREE!
Sign up now by purchasing using the button below—it’ll take you straight to my training app platform.
Once you’ve signed up:
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Download the app
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Create your profile
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Get ready to start the challenge on May 26th!
Everything you need will be right inside the app—workouts, motivation, community, and more. Let’s do this together!
FAQ
Do I need equipment?
Just a mat! A small Pilates ball or cushion is optional.
Is this suitable for beginners?
Absolutely. The workouts are gentle, guided, and designed to meet you where you are.
What if I miss a day?
No problem! You’ll have access for the length of the program, so you can move at your own pace.