For women who want to become stronger, fitter & more confident

I’m a Pilates instructor, personal trainer, nurse, and mom of two.  I focus on empowering women, especially those navigating life after 30, to feel strong, confident, and healthy. My approach combines Pilates, strength training, low-impact cardio, and simple, sustainable healthy habits to help you achieve your goals. Carry on scrolling to find out how you can work with me or click the button to read my personal story.