For women who want to become stronger, fitter & more confident

Online courses for women who are struggling with perimenopausal symptoms, postnatal recovery and pelvic floor issues.

Signature coaching helping you get stronger, fitter and more confident so that you can love your life using my Pilates & Strength online method.

Day retreats designed to nurture and nourish your mind, body and spirit. Created in collaboration with other therapists and experts. Coming in 2025.

These classes are for those of you who love living an active life and want to continue to move better in everyday life.

Had a fabulous class tonight with Emma. All the movements explained and demonstrated to perfection.

D. Potter